bibi.braun's Journal, 26 August 2020

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Weigh In record (no journal entry) for 26 August 2020

216.9 lb Lost so far: 34.0 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2020:

717 kcal

Fat: 14.32g | Prot: 92.49g | Carb: 49.05g. Breakfast: Ja! Speisequark 20%, Aldi Nord Skyr, Leinsamen, Aldi Beerenmischung mit Sauerkirschen, Kaffee mit Milch. Lunch: Zwiebeln, Ehrmann High Protein Pudding, Salatgurke, Aldi Rote Paprika, Thunfisch in Wasser (Konserviert). more...

2397 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week

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bibi.braun's Journal, 26 August 2020

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