winnie13991's Journal, 26 August 2020

160.3 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 45.44g | Prot: 57.02g | Carb: 96.79g.   Lunch: 7-11 魚卵小龍蝦沙拉飯糰, 7-11 大冰拿. Dinner: 義美 滷油豆腐, 青椒肉絲, 白飯. Snacks/Other: 麥當勞 (McDonald's) 辣味麥脆雞(腿), 雞心, 金門酒廠 38度金門高粱酒, 鴨翼. more...

286 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...