PattiOB's Journal, 25 August 2020

no appetite, only ate what I really wanted

169.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 22.24g | Prot: 50.22g | Carb: 27.70g.   Lunch: Blue Crab Cakes. Dinner: Blue Crab Cakes. Snacks/Other: Peaches, Breyers French Vanilla Ice Cream. more...

3043 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes. more...