Weigh In record (no journal entry) for 26 August 2020
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177.5 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1341 kcal
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Fat: 76.90g | Prot: 47.81g | Carb: 115.51g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Lätta Halbfettmargarine, REWE Bäcker Brötchen , Weizenbrötchen. Lunch: Olivenöl, REWE Crème Leicht, Nudeln (Gekocht). Dinner: Hofküche Blumenkohlcremesuppe. Snacks/Other: Ursi Dessert-Sauce Vanille, KFC Sour Cream, Crusti Croc Salzbrezeln. more...
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losing 2.2 lb a week
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