Weigh In record (no journal entry) for 26 August 2020
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1532 kcal
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Fat: 79.84g | Prot: 70.23g | Carb: 133.26g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte. Lunch: Telur Dadar, Bamboe Bumbu Nasi Goreng, Tropicana Slim Minyak Kanola, Kubis, Dada Ayam, Wortel, Nasi Merah. Dinner: Bakwan, Ayam Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Qtela Keripik Singkong BBQ, Cireng. more...
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steady weight
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