Weigh In record (no journal entry) for 12 October 2013
|
122.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
389 kcal
|
Fat: 16.72g | Prot: 18.97g | Carb: 40.01g.
Breakfast: Ser Gouda lub Edamski, Chleb Tostowy. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kas777's weight history
|