Weigh In record (no journal entry) for 12 October 2013
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250.2 lb
Lost so far: 15.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1349 kcal
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Fat: 90.89g | Prot: 37.39g | Carb: 98.88g.
Breakfast: Süßstoffe (Saccharin), Donut mit Vanillepuddingfüllung, Milfina Milch 1,5% Fett, Kaffee, Erasco Heiße Tasse Huhn. Lunch: Chinakohl, Milfina Schmand, Weiße Champignons (Gebraten), Zwiebeln, Rockstar Zero Sugar, Bonduelle Gold Mais. more...
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losing 7.7 lb a week
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