Weigh In record (no journal entry) for 25 August 2020
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220.5 lb
Lost so far: 6.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1442 kcal
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Fat: 85.23g | Prot: 80.99g | Carb: 92.30g.
Lunch: Tomates, Cenouras, Queijo Parmesão (Duro), Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Água. Dinner: Abacaxi, Nestlé Moça Docinho Beijinho, Creme Chantilly, Bolo Branco (sem Cobertura Glacé), Salmão no Forno ou Grelhado. Snacks/Other: Molho de Tomate, Sadia Salsicha, Ovo, Castanhas-do-Pará, Castanhas de Caju, Amêndoas. more...
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2681 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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