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26 agustos
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1069 kcal
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Fat: 32.77g | Prot: 40.23g | Carb: 159.53g.
Breakfast: Yumurta, Muz. Lunch: Beyaz Ekmek, Salçalı Makarna, Kıymalı Taze Fasulye. Dinner: Badem, Nudo Noodle, Kavurma, Kalın Çikolatalı Milk Shake, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Şeftali, Muz. more...
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losing 3.1 lb a week
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