Weigh In record (no journal entry) for 25 August 2020
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1776 kcal
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Fat: 35.84g | Prot: 58.62g | Carb: 266.97g.
Breakfast: Coffee, Costco Aussie Bites. Lunch: Nestea Cool Iced Tea, Grilled Ham and Cheese Sandwich, Plain French Toast. Dinner: Cherry Tomatoes, Green Giant Niblets Corn, Barilla Orzo , Haddock (Fish) . Snacks/Other: Twizzler Strawberry, Brown Rice Cakes , No Name Original Rice Crackers, No Name Large Marshmallows, Club Soda , Vodka, Nude Vodka Soda. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour, Sleeping - 12 hours, Cooking - 1 hour. more...
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gaining 10.5 lb a week
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