Weigh In record (no journal entry) for 25 August 2020
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1106 kcal
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Fat: 28.22g | Prot: 98.46g | Carb: 113.24g.
Breakfast: Blueberries , No Name Honey Almond Granola, Liberte Greek Yogurt 0%, Egg. Lunch: Broghies Popped Grains, Tzatziki, Earthbound Farm Mini Peeled Carrots, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Atlantic and Pacific Halibut . Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil, President's Choice Ruby Little Gems Red Mini Potatoes, Lettuce, Cherry Tomatoes, Broghies Popped Grains, Tzatziki. Snacks/Other: Safeway Frozen Mixed Berries . more...
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losing 3.5 lb a week
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