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I could not bring myself to exercise today as I only got 4 1/2 hrs sleep last night. However, I did still attend to my normal daily activities from 6am to 9pm today.
Diet Calendar Entries for 17 November 2010:
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1380 kcal
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Fat: 35.57g | Prot: 87.03g | Carb: 190.53g.
Breakfast: regular coffee, water, broccoli, Bananas, nordica cottage cheese. Lunch: water, Triscuit Reduced Fat Crackers, peppered turkey breast, oscar mayer turkey bacon, salad. Dinner: Grapes, Steamfresh Chicken Flavored Rice, Extra Virgin Olive Oil, Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Original, oscar mayer turkey bacon, honeycrisp apple. more...
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2177 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Standing - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Sitting - 45 minutes. more...
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