Weigh In record (no journal entry) for 25 August 2020
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1118 kcal
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Fat: 46.96g | Prot: 46.17g | Carb: 130.35g.
Breakfast: Café Expresso, Pão Francês, Qualy Margarina Cremosa, Mel, Piracanjuba Leite Integral. Lunch: Perdigão Salsicha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Marilan Bolacha de Maizena, Pão Francês, Qualitá Queijo Muçarela, Liv Up Caldo Verde com Frango . Snacks/Other: Fleischmann Mistura para Bolo Chocolate, Brigadeiro. more...
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losing 1.3 lb a week
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