Weigh In record (no journal entry) for 25 August 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1544 kcal
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Fat: 64.11g | Prot: 100.69g | Carb: 146.63g.
Breakfast: Gula Pasir, Nescafe Classic, Kulit Ayam, Dada Ayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Bubur Kacang Hijau, Ubi Jalar (Manis). Dinner: Pepaya, Telur Bebek, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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544 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 35 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 2.3 lb a week
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