Weigh In record (no journal entry) for 25 August 2020
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243.4 lb
Lost so far: 40.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1543 kcal
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Fat: 39.04g | Prot: 79.48g | Carb: 220.72g.
Breakfast: Banana Nanica, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Cenouras, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Salada de Batata, Sadia Filezinho de Frango, Vagem Cozida, Manga Palmer, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata, Abacaxi, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5968 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 18.5 lb a week
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