Weigh In record (no journal entry) for 11 October 2013
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171.6 lb
Lost so far: 30.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1250 kcal
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Fat: 41.27g | Prot: 71.29g | Carb: 152.72g.
Breakfast: Quiktrip Glazed hole bunches, QuikTrip Long John, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Pictsweet Steam'ables Asparagus Spears, Cooked Egg White, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn. more...
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gaining 1.2 lb a week
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