Weigh In record (no journal entry) for 25 August 2020
|
178.4 lb
Lost so far: 8.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
655 kcal
|
Fat: 34.37g | Prot: 35.18g | Carb: 54.09g.
Breakfast: La Virginia Té de Manzanilla, Manzana. Lunch: Remolachas Cocidas (Frescas), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Granja del Sol Filetes de Merluza Rebozados. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
gsaraspe's weight history
|