27,8% de BMI
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194.2 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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600 kcal
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Fat: 9.72g | Prot: 90.42g | Carb: 30.04g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: Nespresso Café, Nespresso Café, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Mousse de Coco, PronoKal Bebida Sabor Capuccino, Nespresso Café. more...
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losing 4.6 lb a week
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adrilg's weight history
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