Weigh In record (no journal entry) for 05 August 2020
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152.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1747 kcal
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Fat: 76.64g | Prot: 81.28g | Carb: 186.75g.
Breakfast: Canela, Café, Seara Peito de Frango Defumado, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Clara de Ovo, Juparanã Tapioca Semipronta, Banana Prata. Lunch: Maçãs Gala, Clara de Ovo Cozida, Ovo Cozido. Dinner: Aipim Frito, Costela Bovina Assada. Snacks/Other: Aipim (Cozido), Carambola, Seara Peito de Frango Defumado, Queijo Cottage, Seara Peito de Peru Defumado Seara, Lekker Pão de Forma Integral. more...
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gaining 2.7 lb a week
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