SteveOlson's Journal, 11 October 2013

171.5 lb Lost so far: 35.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 45.57g | Prot: 70.71g | Carb: 92.64g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Porcini & White Mushrooms with Spinach, Mediterranean Crusted Salmon (140g). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...

2859 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour and 40 minutes, Sitting - 12 hours, Resting - 20 minutes, Sleeping - 8 hours. more...