Weigh In record (no journal entry) for 11 October 2013
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2530 kcal
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Fat: 68.02g | Prot: 157.80g | Carb: 325.38g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale , Conad Latte Parzialmente Scremato, Fette Biscottate. Lunch: Mela, Mellin Omogeneizzato Vitello, Fagioli (in Scatola), Rio Mare Tonno al Naturale. Dinner: Penne, Mela, Polpettone di Carne di Manzo, Cachi, Simmenthal Carne Bovina in Gelatina, Piselli Cotti (in Scatola). Snacks/Other: Gatorade Gatorade, Cabrioni Wafer al Cacao, Mela, Simmenthal Carne Bovina in Gelatina, Pema Pane di Segale Integrale. more...
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2474 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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