Weigh In record (no journal entry) for 25 August 2020
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1854 kcal
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Fat: 57.45g | Prot: 83.63g | Carb: 268.87g.
Breakfast: Pepaya. Lunch: Pisang, Botok, Tempe Goreng Tepung, Rempeyek, Nasi Pecel. Dinner: Qtela Keripik Singkong BBQ, Brownies, Kue Bolu, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Shihlin XXL Chicken. Snacks/Other: Pisang. more...
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1669 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 3.0 lb a week
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