Weigh In record (no journal entry) for 11 October 2013
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206.1 lb
Lost so far: 44.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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3418 kcal
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Fat: 174.73g | Prot: 91.90g | Carb: 293.92g.
Breakfast: Aprikosenkonfitüre, Aldi Käseaufschnitt, TiP Landsalami, Milfina Butter, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Sauerkraut. Dinner: Alnatura Zwiebel-Schmalz, Käsesuppe (Konserviert, Kondensiert), Hofgut Laugenbrezeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330 ml). more...
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losing 0.2 lb a week
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