Weigh In record (no journal entry) for 25 August 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2075 kcal
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Fat: 84.38g | Prot: 141.50g | Carb: 175.59g.
Breakfast: Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Green Hot Chili Peppers, Tomatoes, Lemon, Centrum Silver - Men 50+, Now Foods Omega-3 Fish Oil, Simply Right Fiber Capsules, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer. Lunch: Beef, Wheat (Sprouted), Date Bar, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Lentils, Heineken Light Beer. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. more...
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3622 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 59 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 8/mph - 2 minutes, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours, Resting - 4 hours and 18 minutes. more...
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losing 1.7 lb a week
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