Weigh In record (no journal entry) for 17 November 2010
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1183 kcal
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Fat: 35.62g | Prot: 64.24g | Carb: 157.34g.
Lunch: Diet Coke (Can), Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: V8, WATERMELON, Water (Bottled). more...
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losing 1.8 lb a week
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