Weigh In record (no journal entry) for 25 August 2020
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1309 kcal
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Fat: 49.71g | Prot: 81.19g | Carb: 129.64g.
Breakfast: REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Purland Frisches Mett, Rohmilch, Schwarztee. Lunch: Kartoffelsalat nach Deutscher Art, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Gemischte Nüsse, BioBio Bergkäse (20g). more...
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2338 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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