Weigh In record (no journal entry) for 25 August 2020
|
167.8 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1216 kcal
|
Fat: 42.16g | Prot: 59.22g | Carb: 155.06g.
Breakfast: Apfel, Milch 1,5%, TiP Süßstoff Tabletten , Haferflocken. Lunch: REWE Bäcker Brötchen , Zucchinilasagne. Dinner: Milbona Quark Magerstufe, Strauchtomaten, Milfina Butter , Mischkornbrot. Snacks/Other: Kaffee mit Milch. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|