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Wallcrawler16
Journal
11 Oct 13
Wallcrawler16's Journal, 11 October 2013
Wallcrawler16's Profile
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Weigh In record (no journal entry) for 11 October 2013
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
2427 kcal
Fat: 61.89g | Prot: 72.86g | Carb: 279.71g.
Breakfast:
Bananas , Syntrax Nectar Unflavored Whey Protein Isolate, 1% Fat Milk.
Lunch:
Builders Clif Builders - MAX Bar 30g.
Dinner:
Maruchan Ramen Noodle Soup - Beef Flavor, Scrambled Egg .
Snacks/Other:
Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Rum and Cola, cafe escapes Keurig Chai Latte.
more...
2301 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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