Weigh In record (no journal entry) for 25 August 2020
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170.4 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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3002 kcal
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Fat: 62.95g | Prot: 169.84g | Carb: 425.51g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Ja! Choco Chips, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Haribo Goldbären, Äpfel, Milbona High Protein Pudding Schoko. more...
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steady weight
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