Weigh In record (no journal entry) for 25 August 2020
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116.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1275 kcal
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Fat: 48.93g | Prot: 94.72g | Carb: 114.29g.
Breakfast: Rainbow Kuningatarmarjat, Rainbow Rasvaton Raejuusto 0,3%, Myllyn Paras Neljän Viljan Puuro, Valio Rasvaton Maito. Lunch: Tomater, Gurka, Grönabladsallad, Saarioinen Naudan Jauheliha 10%. Dinner: Gurka, Grönabladsallad, Saarioinen Naudan Jauheliha 10%, Rainbow Miniluumutomaatti. Snacks/Other: Halva Vanhat Autot, Knäckebröd, Laitilan Munavoi, Vaasan Rukiinen Riisipiirakka. more...
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losing 1.1 lb a week
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