Date started: 03 Mar 21

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 181.9 lb
05 Aug 24	175.8 lb	Reasonably Well
04 Aug 24	175.8 lb	Reasonably Well
03 Aug 24	175.9 lb	Reasonably Well
01 Aug 24	178.1 lb	Reasonably Well
31 Jul 24	177.9 lb	Reasonably Well
29 Jul 24	178.8 lb	Reasonably Well
23 Jul 24	177.3 lb	Reasonably Well
22 Jul 24	178.1 lb	Reasonably Well
05 Jul 24	176.6 lb	Reasonably Well
04 Jul 24	177.0 lb	Reasonably Well
02 Jul 24	177.0 lb	Reasonably Well
01 Jul 24	177.3 lb	Reasonably Well
30 Jun 24	177.5 lb	Reasonably Well
29 Jun 24	177.0 lb	Reasonably Well
28 Jun 24	177.9 lb	Reasonably Well
27 Jun 24	178.4 lb	Reasonably Well
26 Jun 24	177.9 lb	Reasonably Well
25 Jun 24	178.4 lb	Reasonably Well
22 Jun 24	176.6 lb	Reasonably Well
20 Jun 24	177.3 lb	Reasonably Well
19 Jun 24	176.8 lb	Reasonably Well
12 Jun 24	176.4 lb	Reasonably Well
11 Jun 24	176.8 lb	Reasonably Well
30 May 24	176.1 lb	Reasonably Well
28 May 24	176.8 lb	Reasonably Well
26 May 24	176.4 lb	Reasonably Well
22 May 24	176.1 lb	Reasonably Well
21 May 24	177.0 lb	Reasonably Well
20 May 24	176.6 lb	Reasonably Well
18 May 24	175.7 lb	Reasonably Well
17 May 24	175.8 lb	Reasonably Well
14 May 24	178.2 lb	Reasonably Well
10 May 24	176.9 lb	Reasonably Well
08 May 24	176.8 lb	Reasonably Well
06 May 24	176.5 lb	Reasonably Well
05 May 24	176.8 lb	Reasonably Well
04 May 24	176.6 lb	Reasonably Well
03 May 24	176.0 lb	Reasonably Well
01 May 24	176.0 lb	Reasonably Well
29 Apr 24	175.6 lb	Reasonably Well
28 Apr 24	175.6 lb	Reasonably Well
27 Apr 24	174.6 lb	Reasonably Well
25 Apr 24	175.2 lb	Reasonably Well
22 Apr 24	172.3 lb	Reasonably Well
21 Apr 24	172.1 lb	Reasonably Well
20 Apr 24	172.4 lb	Reasonably Well
19 Apr 24	172.7 lb	Reasonably Well
18 Apr 24	173.2 lb	Reasonably Well
17 Apr 24	174.1 lb	Reasonably Well
16 Apr 24	174.4 lb	Reasonably Well
15 Apr 24	173.5 lb	Reasonably Well
13 Apr 24	172.1 lb	Reasonably Well
11 Apr 24	172.1 lb	Reasonably Well
10 Apr 24	172.1 lb	Reasonably Well
08 Apr 24	173.4 lb	Reasonably Well
07 Apr 24	173.4 lb	Reasonably Well
06 Apr 24	173.8 lb	Reasonably Well
01 Apr 24	175.5 lb	Reasonably Well
29 Mar 24	174.3 lb	Reasonably Well
27 Mar 24	172.7 lb	Reasonably Well
26 Mar 24	172.3 lb	Reasonably Well
21 Mar 24	172.8 lb	Reasonably Well
20 Mar 24	173.3 lb	Reasonably Well
18 Mar 24	171.6 lb	Reasonably Well
11 Mar 24	170.3 lb	Reasonably Well
04 Mar 24	168.3 lb	Reasonably Well
03 Mar 24	171.2 lb	Reasonably Well
02 Mar 24	170.6 lb	Reasonably Well
18 Feb 24	167.3 lb	Reasonably Well
14 Dec 23	160.5 lb	Reasonably Well
01 Dec 23	157.6 lb	Reasonably Well
22 Nov 23	156.1 lb	Reasonably Well
21 Nov 23	157.6 lb	Reasonably Well
19 Nov 23	158.3 lb	Reasonably Well
14 Nov 23	159.6 lb	Reasonably Well
13 Nov 23	159.2 lb	Reasonably Well
06 Oct 23	155.2 lb	Reasonably Well
01 Oct 23	157.9 lb	Reasonably Well
16 Sep 23	156.1 lb	Reasonably Well
12 Sep 23	157.6 lb	Reasonably Well
07 Sep 23	158.5 lb	Reasonably Well
02 Sep 23	159.2 lb	Reasonably Well
30 Aug 23	160.9 lb	Reasonably Well
29 Aug 23	161.2 lb	Reasonably Well
27 Aug 23	162.9 lb	Reasonably Well
29 Jul 23	157.6 lb	Reasonably Well
08 Jul 23	158.5 lb	Reasonably Well
02 Jul 23	159.0 lb	Reasonably Well
25 Jun 23	161.6 lb	Reasonably Well
22 Jun 23	162.3 lb	Reasonably Well
20 Jun 23	162.7 lb	Reasonably Well
19 Jun 23	163.8 lb	Reasonably Well
10 Jun 23	159.0 lb	Reasonably Well
07 Jun 23	163.1 lb	Reasonably Well
04 Jun 23	164.0 lb	Reasonably Well
27 May 23	162.9 lb	Reasonably Well
13 May 23	162.7 lb	Reasonably Well
07 May 23	165.1 lb	Reasonably Well
22 Apr 23	164.2 lb	Reasonably Well
08 Apr 23	164.9 lb	Reasonably Well
01 Apr 23	166.0 lb	Reasonably Well
25 Mar 23	166.7 lb	Reasonably Well
18 Mar 23	168.4 lb	Reasonably Well
11 Mar 23	167.1 lb	Reasonably Well
04 Mar 23	169.8 lb	Reasonably Well
23 Feb 23	172.0 lb	Reasonably Well
18 Feb 23	171.5 lb	Reasonably Well
13 Feb 23	174.4 lb	Reasonably Well
08 Feb 23	172.6 lb	Reasonably Well
07 Feb 23	173.1 lb	Reasonably Well
06 Feb 23	173.7 lb	Reasonably Well
22 Jan 23	168.2 lb	Reasonably Well
30 Dec 22	167.1 lb	Reasonably Well
27 Dec 22	168.2 lb	Reasonably Well
25 Dec 22	168.7 lb	Reasonably Well
10 Dec 22	171.5 lb	Reasonably Well
03 Dec 22	173.5 lb	Reasonably Well
26 Nov 22	174.6 lb	Reasonably Well
19 Nov 22	175.7 lb	Reasonably Well
12 Nov 22	175.7 lb	Reasonably Well
04 Nov 22	176.1 lb	Reasonably Well
31 Oct 22	177.0 lb	Reasonably Well
29 Sep 22	176.6 lb	Reasonably Well
27 Sep 22	177.9 lb	Reasonably Well
26 Sep 22	177.9 lb	Reasonably Well
25 Sep 22	179.7 lb	Reasonably Well
24 Sep 22	178.4 lb	Reasonably Well
17 Sep 22	177.3 lb	Reasonably Well
10 Sep 22	180.8 lb	Reasonably Well
04 Sep 22	180.3 lb	Reasonably Well
03 Sep 22	180.8 lb	Reasonably Well
01 Sep 22	182.8 lb	Reasonably Well
31 Aug 22	183.4 lb	Reasonably Well
29 Aug 22	182.5 lb	Reasonably Well
26 Aug 22	182.8 lb	Reasonably Well
25 Aug 22	182.5 lb	Reasonably Well
23 Aug 22	183.0 lb	Reasonably Well
22 Aug 22	183.4 lb	Reasonably Well
08 Jun 22	179.9 lb	Reasonably Well
06 Jun 22	180.1 lb	Reasonably Well
05 Jun 22	181.2 lb	Reasonably Well
02 Jun 22	179.9 lb	Reasonably Well
30 May 22	178.6 lb	Reasonably Well
26 May 22	179.2 lb	Reasonably Well
23 May 22	180.8 lb	Reasonably Well
21 May 22	179.5 lb	Reasonably Well
19 May 22	179.7 lb	Reasonably Well
16 May 22	179.2 lb	Reasonably Well
13 May 22	179.2 lb	Reasonably Well
08 Apr 22	179.9 lb	Reasonably Well
28 Mar 22	177.0 lb	Reasonably Well
26 Mar 22	177.3 lb	Reasonably Well
23 Mar 22	178.1 lb	Reasonably Well
17 Mar 22	178.6 lb	Reasonably Well
14 Mar 22	178.6 lb	Reasonably Well
08 Jan 22	169.8 lb	Not Applicable
18 Dec 21	169.3 lb	Reasonably Well
13 Dec 21	168.9 lb	Reasonably Well
09 Dec 21	169.5 lb	Reasonably Well
26 Oct 21	163.6 lb	Reasonably Well
23 Oct 21	162.9 lb	Reasonably Well
20 Oct 21	162.9 lb	Reasonably Well
16 Oct 21	164.0 lb	Reasonably Well
13 Oct 21	165.1 lb	Reasonably Well
10 Oct 21	167.1 lb	Reasonably Well
09 Oct 21	167.8 lb	Reasonably Well
06 Oct 21	169.1 lb	Reasonably Well
27 Sep 21	169.5 lb	Reasonably Well
26 Sep 21	170.4 lb	Reasonably Well
16 Sep 21	162.3 lb	Reasonably Well
11 Sep 21	165.6 lb	Reasonably Well
04 Sep 21	166.7 lb	Reasonably Well
26 Aug 21	169.5 lb	Reasonably Well
21 Aug 21	170.9 lb	Reasonably Well
20 Aug 21	171.5 lb	Reasonably Well
17 Aug 21	173.5 lb	Reasonably Well
14 Aug 21	171.5 lb	Reasonably Well
13 Aug 21	171.7 lb	Reasonably Well
01 Aug 21	170.6 lb	Reasonably Well
25 Jul 21	170.9 lb	Reasonably Well
24 Jul 21	171.5 lb	Reasonably Well
22 Jul 21	172.6 lb	Reasonably Well
19 Jul 21	173.1 lb	Reasonably Well
12 Jul 21	170.6 lb	Reasonably Well
10 Jul 21	171.1 lb	Reasonably Well
08 Jul 21	171.7 lb	Reasonably Well
18 Jun 21	170.9 lb	Reasonably Well
14 Jun 21	170.6 lb	Reasonably Well
12 Jun 21	171.3 lb	Reasonably Well
06 Jun 21	173.5 lb	Reasonably Well
29 May 21	173.7 lb	Reasonably Well
23 May 21	176.8 lb	Reasonably Well
15 May 21	173.9 lb	Reasonably Well
14 May 21	175.0 lb	Reasonably Well
10 May 21	175.9 lb	Reasonably Well
08 May 21	176.4 lb	Reasonably Well
06 May 21	177.0 lb	Reasonably Well
29 Apr 21	176.1 lb	Reasonably Well
24 Apr 21	176.6 lb	Reasonably Well
19 Apr 21	176.8 lb	Reasonably Well
17 Apr 21	176.8 lb	Reasonably Well
10 Apr 21	175.7 lb	Reasonably Well
04 Apr 21	178.6 lb	Reasonably Well
02 Apr 21	177.9 lb	Reasonably Well
01 Apr 21	179.9 lb	Reasonably Well
31 Mar 21	180.6 lb	Reasonably Well
30 Mar 21	181.4 lb	Reasonably Well
20 Mar 21	179.2 lb	Reasonably Well
18 Mar 21	181.0 lb	Reasonably Well
14 Mar 21	181.4 lb	Reasonably Well
10 Mar 21	180.6 lb	Reasonably Well
08 Mar 21	181.4 lb	Reasonably Well
07 Mar 21	181.7 lb	Reasonably Well
03 Mar 21	181.9 lb	Reasonably Well

Date started: 25 Feb 21

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 174.2 lb
26 Feb 21	181.7 lb	Reasonably Well
25 Feb 21	174.2 lb	Reasonably Well

Date started: 19 Nov 20

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 169.8 lb
11 Feb 21	180.8 lb	Reasonably Well
09 Feb 21	172.4 lb	Reasonably Well
03 Feb 21	171.3 lb	Reasonably Well
01 Feb 21	172.0 lb	Reasonably Well
25 Jan 21	172.0 lb	Reasonably Well
12 Jan 21	167.6 lb	Reasonably Well
07 Jan 21	168.2 lb	Reasonably Well
04 Jan 21	169.8 lb	Reasonably Well
28 Dec 20	167.6 lb	Reasonably Well
25 Dec 20	169.8 lb	Reasonably Well
23 Dec 20	166.4 lb	Reasonably Well
20 Dec 20	167.6 lb	Reasonably Well
17 Dec 20	164.2 lb	Reasonably Well
07 Dec 20	164.2 lb	Reasonably Well
03 Dec 20	165.1 lb	Reasonably Well
30 Nov 20	166.4 lb	Reasonably Well
26 Nov 20	165.3 lb	Reasonably Well
25 Nov 20	168.7 lb	Reasonably Well
23 Nov 20	169.8 lb	Not Applicable
21 Nov 20	167.6 lb	Reasonably Well
19 Nov 20	169.8 lb	Reasonably Well

Date started: 12 Feb 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.2 lb
17 Nov 20	173.9 lb	Reasonably Well
15 Nov 20	174.4 lb	Reasonably Well
12 Nov 20	164.2 lb	Reasonably Well
10 Nov 20	164.2 lb	Reasonably Well
09 Nov 20	165.3 lb	Reasonably Well
06 Nov 20	168.4 lb	Reasonably Well
05 Nov 20	169.8 lb	Reasonably Well
02 Nov 20	168.7 lb	Reasonably Well
30 Oct 20	168.7 lb	Reasonably Well
26 Oct 20	169.1 lb	Reasonably Well
24 Oct 20	169.8 lb	Reasonably Well
22 Oct 20	172.0 lb	Reasonably Well
21 Oct 20	173.3 lb	Reasonably Well
20 Oct 20	174.2 lb	Reasonably Well
19 Oct 20	176.4 lb	Reasonably Well
18 Oct 20	173.1 lb	Reasonably Well
15 Oct 20	167.6 lb	Reasonably Well
11 Oct 20	169.8 lb	Reasonably Well
09 Oct 20	168.7 lb	Reasonably Well
05 Oct 20	167.6 lb	Reasonably Well
28 Sep 20	170.9 lb	Reasonably Well
26 Sep 20	172.0 lb	Reasonably Well
24 Sep 20	173.1 lb	Reasonably Well
22 Sep 20	175.0 lb	Reasonably Well
05 Sep 20	169.8 lb	Reasonably Well
20 Aug 20	160.9 lb	Reasonably Well
10 Aug 20	163.1 lb	Reasonably Well
29 Jul 20	162.0 lb	Reasonably Well
23 Jul 20	160.9 lb	Reasonably Well
19 Jul 20	160.9 lb	Reasonably Well
14 Jul 20	160.9 lb	Reasonably Well
11 Jul 20	162.0 lb	Reasonably Well
08 Jun 20	162.7 lb	Reasonably Well
01 Jun 20	162.0 lb	Reasonably Well
31 May 20	162.7 lb	Reasonably Well
23 May 20	163.4 lb	Reasonably Well
19 May 20	162.7 lb	Reasonably Well
13 May 20	165.6 lb	Reasonably Well
04 May 20	164.2 lb	Reasonably Well
26 Apr 20	162.7 lb	Reasonably Well
24 Apr 20	164.0 lb	Reasonably Well
16 Apr 20	163.4 lb	Reasonably Well
08 Apr 20	162.9 lb	Reasonably Well
02 Apr 20	163.8 lb	Reasonably Well
27 Mar 20	164.2 lb	Reasonably Well
20 Mar 20	165.1 lb	Reasonably Well
10 Mar 20	162.7 lb	Reasonably Well
02 Mar 20	162.7 lb	Reasonably Well
12 Feb 20	164.2 lb	Not Applicable