Weigh In record (no journal entry) for 24 August 2020
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160.5 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1572 kcal
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Fat: 83.14g | Prot: 81.99g | Carb: 114.30g.
Breakfast: Costco Aussie Bites, Kirkland Signature Nut Bar, Coffee. Lunch: Pears , Tangerines (Mandarin Oranges) , Great Value Sesame Oven Baked Rice Crackers, Sunrise Farms Chicken Breast Burgers. Dinner: Great Value Beef Burgers, Kuhne Sauerkraut, Cucumber (with Peel) , Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Rum and Cola. more...
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2928 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Sleeping - 3 hours, Desk Work - 16 hours. more...
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losing 1.4 lb a week
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