Weigh In record (no journal entry) for 24 August 2020
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253.5 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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904 kcal
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Fat: 47.07g | Prot: 25.92g | Carb: 95.18g.
Breakfast: Café, Pão Francês. Dinner: Catupiry Requeijão Cremoso, Perdigão Linguiça Calabresa Defumada, McDonald's McFritas (Média). more...
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losing 0.1 lb a week
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Thiiagoo_alves's weight history
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