Weigh In record (no journal entry) for 16 November 2010
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1578 kcal
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Fat: 92.92g | Prot: 52.66g | Carb: 137.44g.
Breakfast: fruit bread, Cream (Half & Half), Regular Coffee. Lunch: mixed fruit, ranch dressing, salad, chedder cheese, chili , fritos. Dinner: Regular Beef Taco. more...
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2286 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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