Weigh In record (no journal entry) for 25 August 2020
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194.0 lb
Lost so far: 41.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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999 kcal
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Fat: 40.25g | Prot: 72.00g | Carb: 87.55g.
Breakfast: Continente Manteiga Magra, Creme de Leite (Pesado), Café Descafeinado, Filé de Frango Grelhado. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Continente Banana, Uvas (tipo Americano, Slip-Skin). more...
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2213 kcal
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Activities & Exercise:
perda de peso - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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