Weigh In record (no journal entry) for 24 August 2020
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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719 kcal
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Fat: 42.58g | Prot: 67.37g | Carb: 12.72g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Queijo Mussarela Fatiado , Ovo Mexido. Lunch: Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Copacol Filé de Tilápia. Dinner: Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Frito sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 35.5 lb a week
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