Weigh In record (no journal entry) for 25 August 2020
|
144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
535 kcal
|
Fat: 38.08g | Prot: 28.49g | Carb: 20.71g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter, Coles Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Coca-Cola Diet Coca-Cola (600ml), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|