Weigh In record (no journal entry) for 24 August 2020
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2078 kcal
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Fat: 54.99g | Prot: 190.52g | Carb: 179.07g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Holland & Barrett Kikkererwtenmeel, Jumbo Magere Franse Kwark, Zwagerman Gegaarde Yorkham, Bakkerij 'T Stoepje Zonnepit Meergranen, Statesman Tonijnstukken in Water, Poelier de Jong Kipgehaktbal, Kant en Klaar, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout. Dinner: Markant Spinazie, Jumbo Prei Fijngesneden, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Biefstuktartaar, Den Eelder Boeren Karnemelk. Snacks/Other: Just Chiazaad, Alesto Salad Seed Mix, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Jumbo Scharrelkipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 0.4 lb a week
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