|
Yesterday was a very busy day for me. I wanted to work out, but couldn't fit it in my schedule. After work, I attended a weekly all women and children Bible study. (We do this every Tuesday). I drive 30 to 40 minutes to get there. I did not get home until after 9:00pm, which is way too late for me to work out. I will attend mid-week service today. Not likely to work out again. I had planned on waking up early this morning to work out before work. Failed miserably. I really need to device a better plan for work out. I will at least do my push ups without warm up.
Diet Calendar Entry for 17 November 2010:
|
776 kcal
|
Fat: 27.88g | Prot: 80.59g | Carb: 50.29g.
Breakfast: banana, cottage cheese, lipton black tea. Lunch: potato chips-light, cheddar cheese, Turkey Chili (No Beans). Dinner: Green String Beans, Salmon. Snacks/Other: atkins protein shake. more...
|
|