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HaveBlue
Journal
17 Nov 10
HaveBlue's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
228.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
695 kcal
Fat: 6.55g | Prot: 17.98g | Carb: 143.86g.
Breakfast:
Bananas & Cream Instant Oatmeal.
Lunch:
Chunky Hearty Tomato with Pasta, Banana.
more...
3117 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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