Weigh In record (no journal entry) for 11 October 2013
|
259.0 lb
Lost so far: 39.7 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
2379 kcal
|
Fat: 65.32g | Prot: 77.13g | Carb: 408.53g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal, Turkish Coffee. Lunch: Tomato Sauce (Canned), Cooked Okra, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Cabbage, Bob's Red Mill Bulgar, Fresh Lemon Juice, Eggplant, Red Tomatoes, Tanimura & Antle Italian Parsley. Dinner: Cucumber (with Peel), Cypressa Halloumi Lite, Quaker Rice Cakes - Lightly Salted, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Stop & Shop Corn on the Cob, Cooked Lentils. Snacks/Other: Pineapple, Pineapple, Pomegranate, Plums, Golden Delicious Apples. more...
|
|
3522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|