Weigh In record (no journal entry) for 24 August 2020
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168.0 lb
Lost so far: 15.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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240 kcal
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Fat: 3.63g | Prot: 28.31g | Carb: 23.38g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Beterrabas, Pepino (Descascado), Tomates, Patinho. more...
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losing 4.6 lb a week
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