Weigh In record (no journal entry) for 24 August 2020
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1839 kcal
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Fat: 87.72g | Prot: 92.84g | Carb: 137.10g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), America's Choice Seasoned Fried Potatoes, Bacon, Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jack in the Box Bacon Ultimate Cheeseburger. Dinner: Beef and Noodles (Mixture), Yellow Sweet Corn . Snacks/Other: Track 7 Panic IPA. more...
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losing 2.4 lb a week
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