Weigh In record (no journal entry) for 24 August 2020
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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932 kcal
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Fat: 72.26g | Prot: 56.98g | Carb: 13.27g.
Lunch: Aleca Pão de Castanhas, Danubio Cream Cheese, Molho Salsa, Sadia Presunto de Peru Defumado, Tirolez Queijo Prato, Pizza Low Carb. more...
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losing 4.0 lb a week
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