Weigh In record (no journal entry) for 24 August 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2002 kcal
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Fat: 77.27g | Prot: 94.41g | Carb: 235.73g.
Breakfast: Martabak Manis. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mangga. more...
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gaining 0.3 lb a week
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silvina nuraudina's weight history
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