Weigh In record (no journal entry) for 24 August 2020
|
147.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
2002 kcal
|
Fat: 77.27g | Prot: 94.41g | Carb: 235.73g.
Breakfast: Martabak Manis. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mangga. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvina nuraudina's weight history
|