Weigh In record (no journal entry) for 24 August 2020
|
226.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1133 kcal
|
Fat: 26.77g | Prot: 52.11g | Carb: 176.69g.
Breakfast: Chá Gelado. Lunch: Rúcula, Chuchu Cozido, Sadia Filezinho de Frango (Sassami), Legumes Salteados, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Batata Baroa. Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Bauducco Cereale Cacau Aveia e Mel. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Cafezinho, Hortifruti Manga Tommy, Bauducco Cereale Cacau Aveia e Mel, Queijo Branco, Batavo Iogurte Grego Pense Zero, Banana Nanica. more...
|
|
2513 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lais Amanda's weight history
|