Weigh In record (no journal entry) for 24 August 2020
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173.5 lb
Lost so far: 28.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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676 kcal
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Fat: 39.50g | Prot: 25.97g | Carb: 53.02g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Wood Smoked Bacon, Woolworths Hass Avocado, Woolworths Rosa Tomatoes, Cucumber, Woolworths Baby Butter Lettuce with Rocket & Basil . Snacks/Other: Woolworths Banana. more...
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gaining 7.7 lb a week
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