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Thirsty so some could be water weight.
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1650 kcal
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Fat: 46.73g | Prot: 114.56g | Carb: 178.56g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Rockstar Rockstar Pure Zero Zero Calorie Punched, Jason's Deli Turkey Reuben, Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips. Dinner: Beck's Beer (Pilsner), Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Apples. more...
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losing 9.3 lb a week
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