Weigh In record (no journal entry) for 24 August 2020
|
187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
3302 kcal
|
Fat: 150.96g | Prot: 171.21g | Carb: 303.95g.
Breakfast: Чай Несладкий, Банан, Сахарный Песок, Творог 9%, Muscle Tech Протеин Nitro Tech, Сахарный Песок, Myprotein Креатин Моногидрат. Lunch: Я Морс Ягодный , Коломенское Батон Нарезной, Cinnabon Салат Цезарь. Dinner: Квас, Летний День Молоко 3,2%, Очаковский Квас, Lay's Чипсы, Котлета Куриная, Макароны Отварные, Сосиски Молочные. more...
|
|
3555 kcal
|
Activities & Exercise:
Running - 9/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
dep-pavel-v's weight history
|